Thứ Năm, Tháng Sáu 30, 2022
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Công dụng của vỏ bưởi và vỏ bưởi non bạn biết chưa?

These Uses of grapefruit peel The following wonderful recipes will definitely make people who never thought to eat the whole peel or use the grapefruit peel to think again. Because grapefruit peel contains a lot of pectin, a type of soluble fiber good for the intestines and many other effects.

Grapefruit peel may never play a prominent role in your diet, but it can be used. When you throw away the peel of a grapefruit, you are also throwing away the beneficial nutrients in it. The peel has significantly more fiber than the pulp. It also contains essential oils, phytochemicals, and vitamin C, all of which provide antioxidant protection. Some substances in grapefruit peel have even shown anti-cancer potential. Let’s find out the details.

1. Uses of grapefruit peel

1.1. Pectin is good for the gut

Grapefruit and other citrus fruits such as oranges, lemons and tangerines have higher pectin content than any other food. And most of them are in the shell. Pectin is a prebiotic that is food for probiotics, which helps the good bacteria living in the human gut to survive and thrive. In addition to being a good source of fiber, these ingredients may have potential anti-cancer or anti-inflammatory effects.

1.2. Grapefruit essential oil fights cancer

The essential oil of grapefruit is created and stored in the peel of this fruit. The most dominant oil – limonene, or D-limonene – is commonly used to add flavor and aroma to various foods.

Among them, limonene exhibits strong anti-inflammatory properties. While more research is needed to prove its effectiveness, limonene has also shown promise in fighting certain types of cancer. For example, the June 2013 issue of the journal “Cancer Prevention Research” published the results of a study showing that limonene can kill cancer cells in women with early-stage breast cancer. . So one of the Uses of grapefruit peel It is worth noting that it helps fight cancer.

In addition, The effect of young grapefruit peel also manifest in them Contains hesperidin and naringin. They belong to a group of phytochemicals known as flavonoids. According to the Linus Pauling Institute, these substances may fight cancer by inhibiting the spread of cancer cells. Hesperidin, or hesperetin, has been shown to slow the growth of tumors in the gastrointestinal tract and lung system, according to a report in the March 2011 issue of the “American Journal of Surgery.”

Uses of grapefruit peel

What is the use of grapefruit peel?

1.3. Beautiful skin, beautiful hair, beautiful body

The nutrients you will get from grapefruit peel are not measured in the same way as the pulp and juice. Purdue University reports that dried grapefruit peel has 2.3 grams of fiber per 100 grams of peel, about three times more than you would get from the pulp. Grapefruit peel is especially rich in the soluble fiber pectin, which helps lower cholesterol and regulate blood sugar levels after you eat carbohydrates. Thanks to that, you can lose fat and lose weight effectively. In addition, it also helps prevent many other diseases.

In addition, you can try drinking tea mixed with grapefruit peel, inhaling grapefruit essential oil before meals to control appetite. Research from Japan’s Osaka University shows that the aroma of grapefruit actually helps boost metabolism and reduce cravings.

If you want to get thicker and fuller hair, the essential oil of grapefruit peel is high in vitamin B1 and flavonoids, a phytochemical that improves blood circulation. Applying grapefruit peel extract to the scalp will help stimulate blood flow to the area. The hair follicles absorb the nutrients and oxygen coming from the blood. Therefore, applying grapefruit essential oil helps to make hair thicker, smoother, more beautiful.

1.4. Anti-oxidant, effective stress relief

Add one Uses of grapefruit peel it is grapefruit peel extract that contains the antioxidant vitamin C, as well as hesperidin and naringin, which are also antioxidants. As a result, consuming this seemingly disposable food helps you keep your skin younger and healthier from within.

In addition, many people say the aroma of grapefruit peel can curb depression and enhance memory. The use of aromatherapy from fruits such as grapefruit, oranges and tangerines is often helpful in limiting stress and anxiety.

Uses of grapefruit peel

Red grapefruit peel

1.5. Use as an environmentally friendly cleaner

Grapefruit peel can be soaked with vinegar to form a cleaning solution that is safe to use for children and it won’t cause an unpleasant odor in your home like many other chemicals. You can also mix grated dried grapefruit zest with borax and baking soda to make a scrub for countertops, sinks, and tubs. Use it the same way you might use any cleaning powder; just make sure to remove any leftover pomelo peel when you’re done scrubbing.

2. How to eat or drink grapefruit peel directly

2.1. Eat fresh grapefruit peel directly

Grapefruit peel candy is easy to make and the sweetness helps offset the bitterness of the peel. This is a favorite snack of many people. However, it has the disadvantage of adding sugar to your diet, which can make you gain weight and cause many health effects if consumed in large amounts. So try using grapefruit peel in savory dishes. Eg:

2.2. Eat or drink dried grapefruit peel

A recent study showed that Uses of grapefruit peel increased by heating them. Therefore, drying the grapefruit peel by gently baking it in the oven helps the beneficial compounds of the grapefruit peel to work more effectively. If that’s not possible, you can dry the grapefruit peel in the sun for a few days. After drying, you can store it for later in an airtight container, away from sunlight.

In addition, you can use dried grapefruit peel to make tea. Add a bit of grapefruit peel to your familiar tea, it not only adds delicious flavor, but can also help soothe a sore throat.

Next, you can process the dried grapefruit peel into a powder for easier storage and carrying. Use a blender to turn the dried pods into a powder. Then, sprinkle grapefruit peel powder over the dishes as you do with fresh grapefruit peel.

Uses of grapefruit peel

Dried grapefruit peel

2.3. Drinking wine soaked in grapefruit peel

Grapefruit peel is not only good for juices and garnishes, but it can also give wine a more unique flavor. You just need to let the grapefruit rind soak in the wine for a few days, and add a little simple syrup to make your version of the Limoncello grapefruit.

3. Other uses of grapefruit peel

3.1. Burning grapefruit peel

Sitting curled up in front of a cozy stove with the smell of smoke from burning grapefruit peels is one of the best ways to enjoy an evening, especially on chilly nights. Specifically, after the grapefruit peels dry, you can burn them in the fire or even just put them in a bowl over the fireplace to spread their refreshing fragrance throughout the house. This practice helps bring Uses of grapefruit peel It relieves stress and helps to relax the mind.

3.2. Use grapefruit peel essential oil


Uses of grapefruit peel

Grapefruit peel essential oil

3.3. Make cleaning solution


4. Some notes when using grapefruit peel

4.1. Prevention of pesticides on the shell

Although undeniably the series Uses of grapefruit peel, many people may still be concerned that when you eat the peel of a grapefruit, you may also ingest a lot of the pesticides sprayed on it. But a recent in-depth study by Consumer Reports, a nonprofit that conducts research and investigative journalism on consumer issues, concluded that removing the grapefruit peel doesn’t make a significant difference. pesticide level of the product.

They also found that the nutritional benefits of fruit peel outweigh the potential risks of less residual pesticides. To ensure food safety and hygiene, these experts recommend:

4.2. Note the use of grapefruit peel when taking certain medications

Grapefruit peel can interfere with the absorption of some medications. To be on the safe side, consult your doctor or pharmacist before consuming any form of grapefruit peel if you are on medication.

Uses of grapefruit peel

Note when eating grapefruit peel

Here are the Uses of grapefruit peel in life. So, don’t throw away the grapefruit peel but practice these simple and effective uses. Continue reading useful articles about health and life tips at the Elipsport website.

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Elipsport – A home sports brand with product lines such as: Treadmills, exercise bikes, massage chairs… are trusted by customers today. System of stores in 63 provinces nationwide. Elipsport CEO with the motto: “Health for Vietnamese is the goal of my life.”

Frequently asked questions

Grapefruit peel has many nutrients such as vitamin A, vitamin C, pantothenic acid, fiber, copper, potassium, biotin, vitamin B1, Pectin, essential oils, … have good effects for the body. Therefore, the grapefruit peel should not be removed.

Grapefruit peel is good for the digestive system, beautifies, thickens hair, eliminates stress, fights some types of cancer. Grapefruit also helps lower cholesterol and regulate blood sugar levels after eating carbohydrates.

You can eat grapefruit peel, but make sure to wash the peel and choose to buy grapefruit from a reputable source to make sure there are no pesticides left on the peel.

Eat fresh grapefruit peels or dried grapefruit peels directly by adding them to salads, grilled fish, grilled chicken or to make tea. In addition, you can soak wine with grapefruit peel to drink. Burning grapefruit peel, extracting grapefruit peel essential oil to smell is also a way to process grapefruit peel.

One study concluded that removing the grapefruit peel did not significantly change the pesticide levels of the grapefruit. They also found that the nutritional benefits of fruit peel outweigh the potential risks of less residual pesticides.

Danh mục: Mỹ Phẩm



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