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[TOP 5+] – Món Ăn Giúp Bé Tăng Cân Nhanh & Chóng Lớn

Children underweight, long-term malnutrition can adversely affect the physical and mental development of children. This condition is very common in children under 3 years of age.

Therefore, mothers need to be equipped with knowledge to immediately add foods to help their babies gain weight quickly and restore their baby’s healthy body.

Why is the baby slow to gain weight?

There are many objective and subjective reasons affecting the weight development of children.

Please take a look at the reasons below.

  • Mother with little milk, lack of milk to breastfeed

Not enough breast milk, not good enough quality can make the baby hungry, slow weight gain.

However, this condition can improve quickly if the mother knows how to increase milk production.

In case, the mother has a lack of milk due to health problems, go to the doctor immediately for timely treatment, to avoid long-term effects on the development of both mother and baby.

  • Inappropriate breastfeeding time
Inappropriate breastfeeding time
Inappropriate breastfeeding time

Breast milk is the best source of nutrition for infants and young children. Mothers should try to exclusively breastfeed their babies for the first 6 months.

To develop the immune system, babies need to be breastfed for 2-3 hours a day, 3 hours apart, for the first 6-8 weeks after birth.

If the baby wants to be breastfed more often, the mother responds immediately. In case the baby does not ask for breast milk when it is time, it is highly likely that the baby is not hungry because of not absorbing or absorbing the amount of milk previously sucked.

This can cause the baby to be shorter than other babies of the same age. Therefore, mothers need to pay attention to observe the child’s expression to adjust the meal accordingly.

  • Your baby’s digestive system is not healthy

Your baby’s gut microbiome may be out of balance because the amount of good bacteria decreases, while the amount of bad bacteria increases through food and living habits.

If the child’s digestive system has problems, the child will feel anorexia and slow growth.

Supplementing with beneficial bacteria is a safe and optimal way to handle problems with digestive disorders, constipation, and anorexia for children. At that time, the digestive system will work better, the baby’s appetite and appetite will be better, better absorption.

Mothers can refer to some common ways to supplement beneficial bacteria such as using nuggets, syrup or colostrum for children with slow weight gain.

  • How to add formula milk is not correct
Formula milk is not properly mixed
Formula milk is not properly mixed

Mothers supplementing with powdered milk, baby formula is a good thing. But if the milk is not mixed properly such as too thick, too dilute, incorrect dosage … can also affect the baby’s digestive system.

Children may skip meals, lose appetite, become constipated… leading to weight gain.

Therefore, mothers need to pay attention to mix milk according to the formula as in the instructions for use of the product. In addition, the mother needs to add foods rich in vitamins and other fiber to stimulate the baby to eat well and gain weight evenly.

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What do babies need to eat to gain weight?

According to the advice from nutrition experts, “Foods of 100% natural origin will help your baby gain weight faster and healthier”.

In order for the baby to gain weight quickly, mothers need to add foods that are high in calories, rich in protein and natural fats. But mothers should pay attention to the source of safe and healthy food for the baby.

The important role of 4 groups of nutrition for the physical development of children

4 groups of essential nutrients
4 groups of essential nutrients

#first. Starch

This is the richest source of energy, more than protein and fat.

However, mothers need to choose good, easily absorbed starches, including 2 types:

  • Simple carbohydrates are found in lactose and fruit sugar.
  • Complex carbohydrates are found in green vegetables, legumes, seeds, and whole grains.

#2. Fiber, vitamins and minerals

Fiber is easily found in many green vegetables and legumes.

Fiber plays a role in cleaning the digestive tract, preventing constipation, lowering cholesterol, regulating blood sugar and good for the cardiovascular system.

#3. Fat

Fat helps to supplement energy and acts as a solvent to transport vitamins A, D, E, K soluble, better absorbed in the body.

#4. Protein

Protein helps build tissues and cells, helps maintain life, is found in beef, pork, fish, chicken, eggs and milk.

Group of foods corresponding to 4 groups of essential nutrients

#first. Group of legumes, seeds and grains

Legumes, seeds, grains
Legumes, seeds, grains

Most legumes, seeds, and whole grains are rich in protein, vitamin E, and fat.

Fruits such as walnuts, almonds, macadamia… also contain a lot of Omega-3, fiber and vitamins.

These are all great sources of energy and nutrition for your baby to gain weight quickly.

Therefore, mothers can add these beans, seeds, and cereals to porridge and milk to supplement their babies. Or you can refer to how to make nut milk for babies here.

#2. Group of vegetables, fresh fruits

Banana and avocado

Bananas and avocados for baby food to help gain weight
Bananas and avocados for baby food to help gain weight

These are two foods rich in nutrients, naturally sweet, soft, easy to eat and easy to prepare, so they are very suitable for babies.

Bananas are packed with carbohydrates and are a great source of energy. Yellow ripe bananas are very suitable for children who need to gain weight.

Mothers can puree to feed the baby directly, or mix with milk, chia seeds to change, giving the baby a delicious feeling.

Avocados are rich in fat, delicious, and easy to eat. Similar to bananas, mothers can mash avocados for their babies to eat directly, or mix with a little milk, to help babies gain weight fast and healthy.

Potatoes and sweet potatoes

Potatoes and sweet potatoes are rich in carbohydrates
Potatoes and sweet potatoes are rich in carbohydrates

These are two types of tubers that contain a lot of carbohydrates – an indispensable ingredient in your baby’s daily meal.

Potatoes also contain amino acids such as arginine and glutamin, which help children gain weight quickly.

In addition to providing a large amount of carbohydrates, sweet potatoes also help supplement fiber, vitamins and important minerals for your baby.

Both these types of tubers are very easy to prepare such as boiled, pureed or baked.

#3. Other food supplement groups

Eggs, milk, cheese
Eggs, milk, cheese


Eggs are a food rich in protein and fat, helping children to gain weight quickly.

However, due to high cholesterol, difficult to digest, should not eat more than 1-2 fruits/day. For babies from 7 months old should only eat the yolk.

Full cream milk

Compared to regular milk, whole milk contains more protein, calcium and fat.

Therefore, mothers should supplement their children with 1 glass of whole milk per day to help them gain weight better.


Just add a little buttermilk to the daily meal, the mother will help the baby get enough nutrients, gain weight evenly and be healthy.

Olive oil

Olive oil contains a good source of fats for children’s weight and brain development.

Besides, the oil also has anti-inflammatory properties, a mild laxative effect, helps the baby avoid constipation, good support for digestion.

Rules to help your baby gain weight

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To help your baby gain weight steadily and healthy, you need to follow some guidelines.

Ensure your baby’s sleep

Ensure your baby's sleep
Ensure your baby’s sleep

Sleep is always the most important factor in keeping the body healthy and full of energy. Babies need to sleep well, get enough sleep to ensure the development of the whole body.

Without sleep, the body will become exhausted, the baby will feel uncomfortable, or cry and eat less, affecting weight gain in the child.

Supply water for the baby’s body in a scientific way

In addition to breastfeeding, babies still need to be supplemented with filtered water and juice daily.

The need for water in the body plays an important role, providing many vitamins and minerals to help support absorption and weight gain in children.

Build a complete menu

A complete menu, rich and full of nutrients is extremely necessary for children. Mothers should arrange diverse and alternate dishes so that the baby does not get bored.

Build a complete menu for your baby
Build a complete menu for your baby

Some notes when choosing food and feeding your baby as below:

Add fat to your daily diet

In the menu for children with slow weight gain, the mother needs to add more protein than the normal need for the child to recover quickly.

Do not puree food when your baby is old enough to chew on his own

Mothers should let children chew on their own when they have had enough teeth. The process of grinding food with teeth will help stimulate more enzymes to secrete, help food metabolize faster, baby better absorb.

Eat more snacks, increase the number of daily meals

The baby’s digestive system is still weak, so it can’t absorb much food at once. Mothers should divide meals into snacks to reduce the load on the digestive system to help the baby eat more, easier to digest.

Do not force children to eat

The act of forcing children to eat only makes them scared, fussy, choke and easily vomit food. In the long run, it will lead to anorexia and anorexia.

Let your baby eat on demand and have the right to refuse when he is full or doesn’t like it.

Suggest foods to help your baby gain weight quickly

Tofu porridge with egg yolk

Tofu porridge cooked with egg yolk
Tofu porridge cooked with egg yolk

This dish is very simple to prepare. You only need to prepare 1 egg yolk, 30 grams of white tofu, 50 grams of rice and some necessary spices.

Egg yolks contain a large amount of protein, which is one of the foods that help babies gain weight quickly, which is chosen by many mothers.


  • Soak the rice before cooking, then simmer with 1 cup of water.
  • Continue to add diced tofu and chicken eggs to boil, seasoning to taste.

The mother hen’s eggs can also be boiled, separate the egg whites, then finely ground into powder, and then mixed into the cooked tofu porridge.

Chicken porridge with lotus seeds and carrots

Chicken porridge cooked with carrots

With only simple ingredients, but when combined, it produces a dish that helps children gain weight quickly, providing adequate nutrients for children.

Material: 30 grams of rice, 50 grams of lean chicken, 20 grams of lotus seeds and 30 grams of carrots.


  • Lotus seeds are separated from the heart, cooked soft with rice.
  • Chicken cleaned, shredded, fried with carrots.
  • Boil the mixture of chicken, lotus seeds, carrots, seasoning to taste.

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Carrots in addition to cooking porridge, you can also make carrot juice for your baby to eat, which is very good for health. You can refer to this article on how to do it!

Lotus seeds are also very good for the health of mother and baby. If you don’t want to use lotus seeds to cook porridge, you can refer to how to make lotus seed milk with a nut milk maker for weaning babies.

Green bean, mushroom and quail egg porridge

Green bean, mushroom and quail egg porridge
Green bean, mushroom and quail egg porridge

Green bean porridge has a liquid form that is easy to eat and digest, so it is always a priority to choose as a meal for children to eat weaning.

Porridge of chickpeas, mushrooms and eggs contains a lot of starch, fat, fiber, protein and vitamins… provides many beneficial nutrients for the body.

This is both a food that helps babies gain weight quickly and helps to purify and detoxify the body.

Material: 30 grams of rice, 20 grams of shelled green beans, 20 grams of straw mushrooms and 3 quail eggs


  • Cook green beans with rice, then add mushrooms and quail eggs (pre-boiled), wait for the porridge to boil again.
  • Add a tablespoon of oil, mix well and season to taste.

Beef soup

Beef soup
Beef soup

Beef is rich in protein, iron and trace elements. This is a food that helps children gain weight quickly and effectively.

Material: 50 grams of rice, 100 grams of beef and 1 egg yolk (optional).


  • Rice cooked with water
  • Thinly sliced ​​beef, then stir-fry not overcooked.
  • Then, put the beef and egg yolk into the porridge for about 2 minutes, stir well, seasoning to taste.

Shrimp porridge

Shrimp porridge
Shrimp porridge

Add to the menu foods that help your baby gain weight quickly – shrimp porridge contains many vitamins A, D, calcium, phosphorus, zinc, protein and amino acids.

Material: 50 grams of rice and 150 grams of fresh shrimp.


  • Cook rice with water
  • Shrimp peeled, pounded, put in porridge when boiling, then seasoned to taste.


With the above useful sharing, hopefully mothers can find the right solution to help their children gain weight fast and healthy.

In the “battle” of gaining weight for babies, parents need to patiently change the daily menu for their children, help them eat more deliciously and quickly gain weight back.

Good luck.

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